Get swapping - and live longer!

THE GREAT SWAPATHON just could help you with that New Year resolution to get fitter and healthier!

The Great Swapathon initiative, from the Department of Health backed Change4Life, is an easy way to make some healthy lifestyle changes simply by making one swap a week. Using an attractive and easy-to-use website the initiative aims to get us to make real offline life-changing decisions - particularly in what we eat.

Take part, complete a simple survey, and Change4Life will send you a swap plan for you or your family. This looks a simple idea and because of that just might be successful.

Visit The Great Swapathon at https://swapathon.co.uk/ and also take a look at the Council's Change4Life Family Fit Challenge 2011 for the East Riding.